Categories Recipe

healthy breakfast porridge

Ingredients

1/2 cup jowar (white millet)
1 cup chopped mixed vegetables
1/2 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
1 tsp oil
salt to taste

For the topping
2 tbsp chopped tomatoes
2 tbsp chopped onions
2 tsp chopped coriander (dhania)

For serving
1 cup fresh low fat curds (dahi)

Method

  • Grind the jowar to a coarse powder in a blender.
  • Combined the ground jowar and salt with 3 cups of water and pressure cook for 3 to 4 whistles or till it is cooked.
  • Heat the oil in a non-stick pan and add the mustard seeds and asafoetida.
  • When the seeds crackle, add the vegetables and sauté for 4 to 5 minutes.
  • Add the cooked jowar mixture with 1½ cups of water and simmer for 7 to 8 minutes.
  • Top with the tomato, onion and coriander.
  • Serve hot with curds.

Tips

If the porridge becomes too thick while serving, adjust its consistency by some adding some water

Categories Recipe

chocolaty peant/ almond butter & banana smoothie bowl

INGREDIENTS

1 cup almond milk

1 large banana, sliced

1 cup ice

2 Tbsp. peanut / almond  butter

1 Tbsp. unsweetened cocoa powder

¼ tsp pure vanilla extract

1 Tbsp. maple syrup

2 Tbsp. cocoa nibs

2 Tbsp. granola

2 Tbsp. chopped peanuts / nuts

PREPARATION

Blend the almond milk, ½ the banana, ice, peanut butter, cocoa powder, vanilla extract, and maple syrup until smooth. Transfer to a bowl and top with the cocoa nibs, granola, chopped peanuts, and remaining ½ banana.

Categories Uncategorized

Ideas For Startup Businesses

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Categories Uncategorized

Ideas For Medical Businesses

Any individual can come plan a bunch of ideas for startup businesses. The real challenge gets those guidelines to market, and then convincing individuals to invest in the idea. There are a few things you can do to boost your odds of success.

First, know how the marketplace should respond to your business model. Take a look at successful startups, and see what they had looking for them. Do their thoughts stand out? Were there other ways to generate funds from your idea?

Minus an idea, find one. There are tons of “How To” books, movies, and websites online that teach you how to make money using your business model. Several models, just like article marketing, could possibly be better than other folks. Check them out and find out if they will sound like something you’d like to try.

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Get the expression out. stadbranschensverige.se When you unveiling a website or blog, find the word out about your business. Talk to other people who have a similar business, and get for testimonials.

Network with all who have been successful, and bring them into the network. How to pitch to them, and you will leverage their networks to achieve your goals as well. You’ll be able to take advantages of their very own connections for your business.

You will also have to build a website and an online presence. For anybody who is going to become promoting the idea, you need to do it at the same time. This will offer you a chance to generate your network of potential customers and gives them an item or product that will appeal to all of them.

Build your online existence with very good content, and add links aimed at your website. You may want to blog page about your business structure. You should use social networking to get the expression out, which includes Facebook, Forums, LinkedIn, and other network sites.

People might also take the time to check out your website any time they’re looking for information. You can even pitch articles to different stories. Send out press announcements to newspapers and on the web training systems, and include links to your website.

If you can help to make a great idea pertaining to startup businesses work, you’ll be in great shape. It just takes to understand how to offer it.

Categories Uncategorized

Ideas For Start-up Businesses

Any person can come program a bunch of delete word startup businesses. The actual challenge achievement those ideas to market, and after that convincing people to invest in your idea. There are several things you can do to enhance your likelihood of success.

First, understand how the marketplace can respond to your company model. Check out successful startup companies, and see the actual had choosing them. Do their creative ideas stand out? Are there other ways to produce funds from your thought?

If you don’t have an idea, pick one. There are tons of “How To” books, video clips, and websites online that teach you how to generate money along with your business model. Several models, just like article marketing, can be better than other folks. Check them out and see if they sound like a thing you’d like to make an effort.

Locate a mentor within a field relevant to your medical businesses. Network can be very pleasing, and it can also help you grab some ideas with respect to startup businesses. What do you wish to learn about that is already familiar to you? Listening to advice from someone who has done the same act as you can be a great way to get started.

Compare your business model to others. Look at the ideas for startup businesses that been successful in the past. How did they will handle it? Are there ways to leveraging it that worked? Review the characteristics of successful businesses and figure out what you can do to create them to your life.

Persons talk about declining a lot more than they talk about being successful, but the first step to creating the for startup businesses is usually finding a good idea. Even if you possess a great idea, it will not mean much unless of course you’re going to get it out there. The perfect promotioncan make all the difference.

Get the expression out. When you introduce a website or perhaps blog, find the word away about your business. Talk to other people who have an identical business, and have for referrals.

Network with all those who have been successful, and bring them into your network. Discover how to pitch to them, and you could leverage their very own networks to be successful as well. You can use take benefits of their connections for your own business.

You will also have to build a website and an online presence. When you are going to end up being promoting your idea, you have to do it as well. This will provide you with a chance to develop the network of potential customers and provide them a product or service that will charm to all of them.

Create your online occurrence with good content, through adding links aimed at your web. You may want to blog about your business design. You should use social media to get the word out, which include Facebook, Twitter, LinkedIn, and other mlm sites.

People will likewise take the time to check out your website any time they’re trying to find information. You may also pitch article content to different books. Send out pr campaigns to newspapers and on the net books, and include links to your website.

If you can help to make a great idea pertaining to startup businesses work, you’ll in great shape. You just need jdxsuite.com to understand how to offer it.

Categories Uncategorized

Ideas For Startup Businesses

Any individual can come up with a bunch of ideas for startup businesses. The true challenge is getting those ideas to market, and convincing people to invest in the idea. There are several things you can do to improve your likelihood of success.

First, understand how the marketplace might respond to your business model. Look at successful online companies, and see what they had taking them. Perform their suggestions stand out? Are there other ways to generate money from your thought?

Minus an idea, pick one. There are tons of “How To” books, videos, and websites online that teach you how to produce money along with your business model. A few models, just like article marketing, could possibly be better than others. Check them out and find out if they sound like something you’d like to try.

Look for a mentor within a field associated with your new venture businesses. Marketing can be very fulfilling, and it can also help you get some ideas intended for startup businesses. What do you want to learn about that is already familiar to you? Listening to advice from someone who has performed the same act as you is definitely superiorexports.com a great way to get started.

Compare your company model in front of large audiences. Look at the delete word startup businesses that succeeded in the past. Just how did they handle it? Were there ways to control it that worked? Assessment the characteristics of successful businesses and figure out what you can do to bring them to existence.

People talk about not being able a lot more than they will talk about making it, but the first step to creating the for itc businesses is finding a good plan. Even if you have got a great idea, it not mean much unless of course you’re going to get it there. The proper promotioncan generate all the difference.

Get the expression out. When you establish a website or blog, find the word away about your business. Talk to others who have a similar business, and have for testimonials.

Network with all who have been successful, and bring them with your network. Understand how to pitch to them, and you may leverage all their networks to achieve your goals as well. Then you can definitely take features of the connections for your own business.

You will also have to build a website and an online presence. For anyone who is going to always be promoting your idea, you must do it simultaneously. This will give you a chance to generate the network of potential customers and give them a product or service plan that will charm to them.

Build your online presence with good content, and add links to your site. You may want to blog page about your business design. You should use social media to get the phrase out, which includes Facebook, Twitting, LinkedIn, and other social networking sites.

People may even take the time to check out your website in the event they’re trying to find information. Also you can pitch articles to different stories. Send out press announcements to newspaper publishers and over the internet guides, and include backlinks to your website.

If you can make a great idea pertaining to startup businesses work, you’ll be in great shape. It just takes to master how to sell it.

Categories Uncategorized

Ideas For Medical Businesses

Any person can come up with a bunch of ideas for startup businesses. The real challenge is getting those suggestions to market, and next convincing people to invest in your idea. There are some things you can do to enhance your odds of success.

First, discover the marketplace should respond to your company model. Look at successful startup companies, and see the actual had looking for them. Carry out their suggestions stand out? Were there other ways for making money from your idea?

Minus an idea, pick one. There are tons of “How To” books, videos, and websites online that teach you how to generate money using your business model. A few models, just like article marketing, could possibly be better than other folks. Check them out and see if they will sound like some thing you’d like to try.

Look for a mentor within a field relevant to your itc businesses. Marketing can be very enjoyable, and it can as well help you pick up some ideas to get startup businesses. What do you wish to learn about that may be already familiar to you? Learning from someone who has performed the same are you is usually kasraomransanaat.com a terrific way to get started.

Compare your business model in front of large audiences. Look at the ideas for startup businesses that succeeded in the past. How did that they handle it? Are there ways to leverage it that worked? Assessment the characteristics of successful businesses and determine what you can do to get them to lifestyle.

Persons talk about failing a lot more than that they talk about following, but the very first step to creating a good idea for international businesses is finding a good idea. Even if you contain a great idea, it not mean much except if you’re going to get it out there. A good promotioncan make all the difference.

Get the word out. When you start a website or perhaps blog, find the word out about your business. Talk to other people who have the same business, and have for recommendations.

Network with all who have been successful, and bring them into your network. Learn how to pitch to them, and you could leverage the networks for success as well. You are able to take advantages of their very own connections for your own personel business.

You will also have to build a website and an online presence. For anybody who is going to be promoting your idea, you have to do it at the same time. This will supply you with a chance to develop the network of potential customers and gives them a product or service or assistance that will charm to all of them.

Create your online existence with great content, through adding links to your site. You may want to weblog about your business design. You should use social networking to get the phrase out, which include Facebook, Tweets, LinkedIn, and other network sites.

People will likewise take the time to visit your website if perhaps they’re looking for information. You may also pitch articles or blog posts to different ebooks. Send out pr campaigns to newspapers and via the internet journals, and include links to your website.

If you can produce a great idea intended for startup businesses work, you’ll certainly be in great shape. You simply need to master how to offer it.

Categories Uncategorized

Purchase Wives Internet – How you can find the Right Woman For You

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Categories Summer Session

Top 10 tips to stay healthy this summer

Summers needs a two-thronged solution, one to keep replenishing body fluids and then cool the body!
Here are some of the tips that will help you to achieve this.

Tip 1: Go on more of rice and millet, stay away from wheat. Have more of legume than pulses.
Tip 2: Salads are the saviours; they keep you hydrated and provide the all-important fibre to keep your body cool.
Tip 3: Fruits are a must eat every day. Don’t worry much about the ‘hot’ and ‘cold’ concepts. Have any fruit with more than 80% moisture.
Tip 4: Curds will be a great add-on to your general diet. Eat or drink the way you want. They are such great pro-biotics that can keep you away from diseases and cool your body at the same time. Butter milk is a great drink. Just combine them with veggies like cucumber or carrot in grated form for a nourishing drink break.
Tip 5: Cut back on sugars and fats as far as possible. Go for shallow fried dishes, fruit juices with natural sweeteners. Use gingely oil daily in your cooking. A simple drink with jaggery water with a squeeze of lime is no match to any of those fizzy drinks.
Tip 6: Add a lot of natural coolants such as Gulkhnad (rose petal halwa), Kokum, Green mangoes and coconut water to daily diet whenever possible.
Tip 7: Have loads of fluids but cut down on coffee and tea as caffeine can dehydrate the body. Also do not go on too much of chilled aerated beverages. These are loaded with sodium and make you even more thirsty. Carry out a bottle of water with you wherever you go!
Tip 8: Green tea is must if you are unable to avoid the junk foods! Chilled green tea is great, make shots with almond, resins or sabja seeds and try mocktails with elaneer or tender coconut water. Do not avoid milk though as it is a great coolants too as rich in vitamin B. Also acts as an antidote for many of those ‘heaty’ foods.
Tip 9: Have foods rich in iron as they enhance the absorption many nutrients that can keep you disease free through the hot days. Green fruits and vegetables is must on your daily diet.
Tip 10: Take green breaks from AC environment whenever possible to get some fresh air and to help your body to replenish fluids.
Tip 11: Take an early morning walk or late evening walk at least for 10 minutes every day. Try and hit the pool once in a week.
Tip 12: Eating ice-creams is not harmful. Do combine them with fruits and nuts. Also try some homemade recipes to avoid the chemicals. Go in for some health friendly deserts based on millets and unrefined cereals.
Grandma’s advise of a castor oil massage below your feet helps. It is time to get back the oil massage for your head too.
Go bust the heat this summer.