Pregnancy is one of the most beautiful things in a woman’s life. The mother-to-be and her loved ones ensure that her diet is full of multivitamins, minerals and all possible nutrients. At Fitrition we have special programs under the ‘Healthy Pre and Post Pregnancy and Lactation Programs’ which is designed for all pregnant women and new mothers which ensure that they and their little ones remain nourished all through. Our lactation consultant prepares a balanced diet plan that meets the nutritional requirement during pregnancy. There is an online healthy pre & post pregnancy program designed by us that is customized for pre-conceiving and three trimesters during pregnancy i.e. 1st to 3rd month ( 1st trimester ), 4th to 6th month ( 2nd trimester ), 7th to 9th month ( 3rd trimester ) and 40 days after delivery.
The lactation period is post-delivery when a new mother starts nursing her little baby. It can be a very demanding time as she is still eating for two and her baby’s health is dependent on the foods the mother is consuming. Hence, keeping in mind the nutritional requirement and the traditional do’s and don’ts, our lactation specialist have designed a healthy lactation diet which is more specific and takes care of nutrition during lactation. It takes into consideration that the new mother has to nurse her child and also gradually in a few months get back her normal weight and figure. We are among the most sought-after lactation consultants online today and constantly support this wonderful phase of motherhood.